Highland Yoga Events


advanced practice caron
ADVANCED PRACTICE WORKSHOP
SUNDAY, JULY 9 | 1-3 PM | GRANT PARK

Interested in taking your vinyasa to the next level? Want to spice up our all levels classes? This workshop is for you! Join Caron for a 2 hour class breaking down where, when and how to sprinkle in advanced asana in Highland Yoga's All Levels Heated Vinyasa classes. We will focus on a little bit of everything--arm balances, inversions, backbends, and more! You'll leave with some great tools to help strengthen and intensify your practice.
Although we recommend that students have yoga experience for this workshop, students need not consider themselves "advanced" yogis to participate. This is for anyone looking to take their practice to the next level. 
Investment: $35 // $25 early bird - before June 24
REGISTER HERE



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FAMILY YOGA 

SUNDAY, JUNE 25 | 1-1:45 PM | GRANT PARK
SUNDAY, JULY 23 | 1-1:45 PM | GRANT PARK
Join Highland Yoga for a fun yoga workshop just for families! Bring the kids, parents, grandparents--anyone can join! Suitable for ages 4+. No yoga experience required.
 
Where: Grant Park Studio
When: Sunday, June 25, 1-1:45 pm // Sunday, July 23, 1-1:45 pm
Price: $10/adult and $5/child
Pre-registration encouraged; please pay at the door. 

REGISTER HERE



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Yoga Nidra + gratitude meditation (3)
MONTHLY MEDITATION
FIRST SUNDAY OF THE MONTH | 1:15-1:45 PM | VAHI
Curious about meditation and mindfulness? Interested in deepening your yoga practice? Join Highland Yoga teachers on the first Sunday of each month for a 30 minute guided meditation. Learn basic meditation techniques as well as how meditation relates to what you do on your mat. Meditation can be a powerful tool for self-discovery, reducing anxiety, and living a more joyful and vibrant life. We are excited to share this practice with you!

Location: Virginia Highlands

Date/Time: First Sunday of each month; 1:15-1:45 pm

Suitable for all levels, whether you're new to meditation or have a daily practice.

Our monthly meditation is donation-based benefiting Centering Youth, a 501(c)(3) that brings yoga and mindfulness into the juvenile justice system.

REGISTER HERE




happy hour yoga insta
VINYASA + YIN HAPPY HOUR - SPECIAL OFFER AT EVENTIDE BREWING

EVERY FRIDAY! | 6 PM | GRANT PARK STUDIO
Join us every Friday after our 6 pm Vinyasa + Yin Happy Hour class for a $10 beer tasting and tour at our neighborhood brewery, Eventide Brewing!

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INVERSIONS 101
{ALIGNMENT, MEDITATION, & PHILOSOPHY}

SATURDAY, JULY 15 | 1-3 PM | VAHI

Been practicing yoga for 2 days or 2 years? Do you want to understand more about why yoga feels so good in your mind and body? Join Brooke Nisbet, E-RYT500 and Yoga Teacher Trainer, to learn more about the philosophy, proper alignment in poses, basic meditation, yoga history...and, like, why we do yoga?? You will receive an overview of the 8 Limbs of Yoga, be introduced to meditation, and end with an eye-opening slow vinyasa class designed to bring insight to proper pose alignment. Unveil some of the mysteries of yoga!

Investment $35//$25 Early Bird (If you sign up by July 6)

REGISTER HERE

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