Elspeth Brotherton



Elspeth Brotherton instructs the following:
  • Monthly Meditation - Grant Park
  • Curious about meditation and mindfulness? Interested in deepening your yoga practice? Join Highland Yoga teachers on the first Sunday of each month for a 30 minute guided meditation. Learn basic meditation techniques as well as how meditation relates to what you do on your mat. Meditation can be a powerful tool for self-discovery, reducing anxiety, and living a more joyful and vibrant life. We are excited to share this practice with you!

    Location: Grant Park

    Date/Time: Third Sunday of each month; 7:15-7:45 pm

    Suitable for all levels, whether you're new to meditation or have a daily practice.

    Our monthly meditation is donation-based benefiting Centering Youth, a 501(c)(3) that brings yoga and mindfulness into the juvenile justice system.


  • All Levels Heated Vinyasa
  •  Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.

  • Monthly Meditation
  • Curious about meditation and mindfulness? Interested in deepening your yoga practice? Join Highland Yoga teachers on the first Sunday of each month for a 30 minute guided meditation. Learn basic meditation techniques as well as how meditation relates to what you do on your mat. Meditation can be a powerful tool for self-discovery, reducing anxiety, and living a more joyful and vibrant life. We are excited to share this practice with you!
     
    Location: Virginia Highlands
     
    Date/Time: First Sunday of each month; 1:15-1:45 pm
     
    Suitable for all levels, whether you're new to meditation or have a daily practice. 
     
    Our monthly meditation is donation-based benefiting Centering Youth, a 501(c)(3) that brings yoga and mindfulness into the juvenile justice system.