Elspeth Brotherton instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Teacher Training Q+A
Interested in learning more about our upcoming Teacher Training programs? Join us for one of our Q+A sessions in June! Meet with Elspeth, Ashleigh, and Abbi to learn more about the syllabus, have a chance to ask all of your questions, and meet other interested trainees! All attendees are invited to practice for *FREE* in the preceding class (Thursday, June 1 - 7:30 PM class or Saturday, June 3, 10:30 AM class).
Come stop by either time:
Thursday, June 1, 2017 | 8:45 - 9:15 PM
Saturday, June 3, 2017 | 12 - 12:30 PM
For details on the program, please email email@example.com
Curious about meditation and mindfulness? Interested in deepening your yoga practice? Join Highland Yoga teachers on the first Sunday of each month for a 30 minute guided meditation. Learn basic meditation techniques as well as how meditation relates to what you do on your mat. Meditation can be a powerful tool for self-discovery, reducing anxiety, and living a more joyful and vibrant life. We are excited to share this practice with you!
Location: Virginia Highlands
Date/Time: First Sunday of each month; 1:15-1:45 pm
Suitable for all levels, whether you're new to meditation or have a daily practice.
Our monthly meditation is donation-based benefiting Centering Youth, a 501(c)(3) that brings yoga and mindfulness into the juvenile justice system.