Brooke Nisbet instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Yoga 101 - Alignment, Meditation, & Philosophy Workshop
Been practicing yoga for 2 days or 2 years? Do you want to understand more about why yoga feels so good in your mind and body? Join Brooke Nisbet, E-RYT500 and Yoga Teacher Trainer, to learn more about the philosophy, proper alignment in poses, basic meditation, yoga history...and, like, why we do yoga?? You will receive an overview of the 8 Limbs of Yoga, be introduced to meditation, and end with an eye-opening slow vinyasa class designed to bring insight to proper pose alignment. Unveil some of the mysteries of yoga!
Investment $35//$25 Early Bird (If you sign up by July 6)