Lisa Frappampina instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Yin yoga is a wonderful counterbalance to any fitness routine. It is a practice that facilitates deep release of the physical, energetic, mental, and emotional effects of everyday stresses. Think of it as a reboot. Just as more active (yang) exercise practices help build strength and flexibility in the muscles, Yin Yoga helps build strength and flexibility in the body’s connective tissue through gentle, long-held postures during which the focus is placed on the breath. This healing practice is perfect for new and experienced yogis, as well as athletes wishing to benefit from faster muscle recovery and increased range of motion.
This a foundational Vinyasa class is designed to help students build a strong foundation in safe alignment. Perfect for all levels, including beginners interested in building strength to help transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.
Slow Burn Vinyasa
Slow Burn Vinyasa is a slower flow class designed to create heat through longer holds with a strong emphasis on core work and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building strength to help transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.