(sub) Pamela Maurice

(sub) Pamela Maurice instructs the following:
  • All Levels Heated Vinyasa
  •  Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.

  • Foundational Flow
  • This a foundational Vinyasa class is designed to help students  build a strong foundation in safe alignment. Perfect for all levels, including beginners interested in building strength to help transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.