Ashleigh Whelan instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Vinyasa + Yin Happy Hour
Our Vinyasa + Yin class incorporates 30 minutes of vigorous flow and 30 minutes of deep stretch and relaxation. The best way to kick off your weekend!