Caron Christison instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Advanced Practice Workshop
WHAT: Advanced Practice Workshop with Caron
WHEN: Sunday, July 9 // 1-3 PM
WHERE: Grant Park studio
Interested in taking your vinyasa to the next level? Want to spice up our all levels classes? This workshop is for you! Join Caron for a 2 hour class breaking down where, when and how to sprinkle in advanced asana in Highland Yoga's All Levels Heated Vinyasa classes. We will focus on a little bit of everything--arm balances, inversions, backbends, and more! You'll leave with some great tools to help strengthen and intensify your practice.
Although we recommend that students have yoga experience for this workshop, students need not consider themselves "advanced" yogis to participate. This is for anyone looking to take their practice to the next level.
Investment: $35 // $25 early bird - before June 24