Tracy Sharp instructs the following:
All Levels Heated Vinyasa
Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.
Slow Burn Vinyasa
Slow Burn Vinyasa is a slower flow class designed to create heat through longer holds with a strong emphasis on core work and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building strength to help transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.