This eclectic and creative workshop will fire up your core from all sides. Using props as tools to strengthen and condition your body for jump backs, lifts, and floating from Downward Facing Dog.
We will unlock the mysteries of arm balances and inversions. This workshop is designed for the yoga student who wants to learn proper alignment and strong techniques to enter and exit these poses safely.
Great for an intermediate practitioner looking for a refresh in their flow and an intelligent approach to a sweatier practice.
Saturday, May 20th
1:00 p.m. - 3:00 p.m.
$35 (receive $10 off if you sign up before May 1st)