Slow Burn Vinyasa


This class is taught by:
Slow Burn Vinyasa is a slower flow class designed to create heat through longer holds with a strong emphasis on core work and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building strength to help transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees. 

Upcoming classes:

  • Mon Aug 21 9:30 am - 10:30 am with Lisa Frappampina
    at Highland Yoga Virginia Highlands
  • Wed Aug 23 9:30 am - 10:30 am with Tracy Sharp
    at Highland Yoga Virginia Highlands
  • Mon Aug 28 9:30 am - 10:30 am with Lisa Frappampina
    at Highland Yoga Virginia Highlands
  • Wed Aug 30 9:30 am - 10:30 am with Tracy Sharp
    at Highland Yoga Virginia Highlands