All Levels Heated Vinyasa


 Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.

Upcoming classes:

  • Wed May 24 6:00 am - 7:00 am with Lisa Frappampina
    at Highland Yoga Virginia Highlands
  • Wed May 24 6:00 am - 7:00 am with Alex Johnson
    at Highland Yoga Grant Park
  • Wed May 24 6:00 am - 7:00 am with (sub) Abbi Heitz
    at Highland Yoga Buckhead
  • Wed May 24 7:15 am - 8:15 am with (sub) Lisa Frappampina
    at Highland Yoga Virginia Highlands
  • Wed May 24 9:30 am - 10:30 am with TJ Mangrum
    at Highland Yoga Grant Park
  • Wed May 24 9:30 am - 10:30 am with Lindsay Dover Wheeler
    at Highland Yoga Buckhead
  • Wed May 24 12:00 pm - 1:00 pm with Jenny Kontos
    at Highland Yoga Buckhead
  • Wed May 24 12:00 pm - 1:00 pm with TJ Mangrum
    at Highland Yoga Virginia Highlands
  • Wed May 24 2:30 pm - 3:30 pm with Abbi Heitz
    at Highland Yoga Virginia Highlands
  • Wed May 24 4:45 pm - 5:45 pm with Elspeth Brotherton
    at Highland Yoga Virginia Highlands
  • Wed May 24 4:45 pm - 5:45 pm with (sub) Brittany Sandlin
    at Highland Yoga Grant Park
  • Wed May 24 4:45 pm - 5:45 pm with Jenny Kontos
    at Highland Yoga Buckhead
  • Wed May 24 6:00 pm - 7:00 pm with Ashleigh Whelan
    at Highland Yoga Grant Park