All Levels Heated Vinyasa


 Our one hour Vinyasa flow class is suitable for new and experienced practitioners alike! Designed to provide a total body workout, this class combines elements of power, strengthening and deep stretch. Our studio is heated to 93 degrees to create the optimal environment for your body to open up without being uncomfortably hot. You will sweat, shake and smile through flowing sequences that are guaranteed to leave your mind and body feeling refreshed.

Upcoming classes:

  • Wed Jun 28 6:00 am - 7:00 am with Lisa Frappampina
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 6:00 am - 7:00 am with Alex Johnson
    at Highland Yoga Grant Park
  • Wed Jun 28 6:00 am - 7:00 am with Courtenay Teitelbaum
    at Highland Yoga Buckhead
  • Wed Jun 28 7:15 am - 8:15 am with Abbi Heitz
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 9:30 am - 10:30 am with (sub) Abbi Heitz
    at Highland Yoga Grant Park
  • Wed Jun 28 9:30 am - 10:30 am with (sub) Taylor Fultz
    at Highland Yoga Buckhead
  • Wed Jun 28 10:45 am - 11:45 am with Jenna Angst
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 12:00 pm - 1:00 pm with Jenny Kontos
    at Highland Yoga Buckhead
  • Wed Jun 28 12:00 pm - 1:00 pm with TJ Mangrum
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 2:30 pm - 3:30 pm with Abbi Heitz
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 4:45 pm - 5:45 pm with Elspeth Brotherton
    at Highland Yoga Virginia Highlands
  • Wed Jun 28 4:45 pm - 5:45 pm with Courtenay Teitelbaum
    at Highland Yoga Grant Park
  • Wed Jun 28 4:45 pm - 5:45 pm with Jenny Kontos
    at Highland Yoga Buckhead