Yin


Yin yoga is a wonderful counterbalance to any fitness routine. It is a practice that facilitates deep release of the physical, energetic, mental, and emotional effects of everyday stresses. Think of it as a reboot. Just as more active (yang) exercise practices help build strength and flexibility in the muscles, Yin Yoga helps build strength and flexibility in the body’s connective tissue through gentle, long-held postures during which the focus is placed on the breath. This healing practice is perfect for new and experienced yogis, as well as athletes wishing to benefit from faster muscle recovery and increased range of motion.

Upcoming classes:

  • Sun May 28 6:00 pm - 7:00 pm with (sub) Elspeth Brotherton
    at Highland Yoga Buckhead
  • Sun May 28 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun May 28 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jun 04 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jun 04 6:00 pm - 7:00 pm with (sub) Shelley DuBois
    at Highland Yoga Grant Park
  • Sun Jun 04 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jun 11 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jun 11 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jun 11 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jun 18 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jun 18 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jun 18 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jun 25 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jun 25 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jun 25 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead