Yin


This class is taught by:
Yin yoga is a wonderful counterbalance to any fitness routine. It is a practice that facilitates deep release of the physical, energetic, mental, and emotional effects of everyday stresses. Think of it as a reboot. Just as more active (yang) exercise practices help build strength and flexibility in the muscles, Yin Yoga helps build strength and flexibility in the body’s connective tissue through gentle, long-held postures during which the focus is placed on the breath. This healing practice is perfect for new and experienced yogis, as well as athletes wishing to benefit from faster muscle recovery and increased range of motion.

Upcoming classes:

  • Sun Jul 02 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jul 02 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jul 02 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jul 09 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jul 09 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jul 09 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jul 16 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jul 16 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jul 16 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jul 23 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jul 23 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jul 23 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead
  • Sun Jul 30 6:00 pm - 7:00 pm with Amanda Gill
    at Highland Yoga Virginia Highlands
  • Sun Jul 30 6:00 pm - 7:00 pm with Maureen Walter
    at Highland Yoga Grant Park
  • Sun Jul 30 6:00 pm - 7:00 pm with Lisa Frappampina
    at Highland Yoga Buckhead